Back Pain Hot Cold Ice Compression Pack Wrap Cuff Compress Belt Sleeve Reusable Gel Cover Relief Heat Therapy Microwaveable Back Waist Shoulder Sports Injuries Arthritis Swelling Period Multi-Purpose

REALLY EASY TO USE – One pack for hot and cold - Heats up quickly in the microwave (or hot water) and holds heat for ages and freezes fast and stays really cold for ages too. Just keep one in the freezer ready to go – ideal for gym recovery and accident prone kids

SOFT, COMFORTABLE, ADJUSTABLE FABRIC WRAP- The hot and cold packs slide easily into the wraps and the velcro straps hold them in place to protect your skin and target the pain or swelling fast and effectively. The wraps come in two sizes – one for knees, ankles, elbows and necks, the other for waists, backs and shoulders

FLEXIBLE, PLIABLE, SOFT AND VERSATILE - Even when cold the pack moulds nicely around the affected area - Ideal size works for back, neck or shoulders, as well as knees and elbows and can be used on most body parts

DURABLE, LONG-LASTING, ROBUST AND REUSABLE- Our hot and cold packs are well made to a high standard from strong, comfortable nylon with rounded corners - Filled with high performance non toxic gel they don't split or burst and they keep going for years

HIGHLY EFFECTIVE AND PERFECT FOR TREATING MOST SOFT TISSUE & SPORTING INJURIES - Perfect for easing pain and treating joint and muscular aches and pains, headaches, toothache, general bruising, minor burns and reducing swelling and inflammation

It's an experience we've all had...

rummaging around the freezer for a bag of frozen peas or some other small veg to ease the pain and swelling of an injury. The peas go everywhere. Ice goes everywhere. There's not enough peas in the bag to treat the injury.

Luckily our hot and cold packs solve this problem. They stay cold for ages and mould nicely around the affected area, and you can just keep them in the freezer ready. The same packs can be heated quickly in the microwave or hot water.

Check out the benefits:

Really easy to use: each pack has instructions printed on it so you don't need to hunt for the instructions every time

Good size hot and cold packs: 13 x 23cm so large enough for most uses

Reusable and reliable – they keep going for years

Soft and pliable -Made of high quality nylon they are comfortable to use and very flexible

Drug-free, highly effective treatment of aches, pains and swelling

Hot cold packs slide easily into the wraps and the adjustable velcro straps hold them in place leaving your hands free

What's included:

1 x hot and cold pack (13 x 23cm)

1 x fabric wrap/ belt with velcro fasteners - Waist/Back/Shoulder Wrap (to fit waist up to 122cm)

Instructions for use:

You can keep the hot/cold pack in the freezer ready for use. Each pack has instructions printed on it, which saves having to hunt for the instructions every time.

These packs just couldn't be easier to use.

To heat put the packs in the microwave (600W) for 30 seconds (60 seconds if heating from frozen), then if not hot enough, in 10 second further bursts. Alternatively immerse them for 4-10 minutes in boiling water that's been taken off the heat (check for correct temperature after 4 minutes and in 1 minute intervals afterwards until the temperature is right).

To cool, put the packs in the freezer for an hour. Packs can be kept in the freezer. I generally take the packs out of the freezer 10 minutes before using them.

Insert the hot cold pack into the fabric sleeve and apply to the affected area, using the velcro to adjust the belt.I

Indications:

The hot packs are great for effective temporary relief of muscle tension, muscular discomfort or pain, back ache, menstrual cramps, sciatica and lumbago.

The cold packs help with reducing swelling and bruising, relieving muscular discomfort from bruises and sprains and temporary relief from toothache and headaches.

Safety Information:

It's advisable to use the wrap/ cover, or to wrap the packs in cloth before applying directly to the skin.

When frozen applications of the cold pack should be limited to about 20 minutes, then take a break before re-applying the pack.