Knee Hot Cold Therapy Pack Wrap Compress Reusable Adjustable Flexible Elbow Wrist Pain Relief

• REALLY EASY TO USE – One pack for hot and cold - Heats up quickly in the microwave (or hot water) and holds heat for ages and freezes fast and stays really cold for a long time too. Just keep one in the freezer ready to go – ideal for gym recovery and accident prone kids

• SOFT, COMFORTABLE, ADJUSTABLE FABRIC WRAP- The hot and cold packs slide easily into the wraps and the velcro straps hold them in place to protect your skin and target the pain or swelling fast and effectively. The wrap is designed for knees, ankles, elbows, arms and necks fitting up to 59cm around

• FLEXIBLE, PLIABLE, SOFT AND VERSATILE - Even when cold the pack moulds nicely around the affected area - Ideal size works for back, neck or shoulders, as well as knees and elbows and can be used on most body parts

• DURABLE, LONG-LASTING, ROBUST AND REUSABLE - Our hot and cold packs are well made to a high standard from strong, comfortable nylon with rounded corners - Filled with high performance non toxic gel they don't split or burst and they keep going for years

• HIGHLY EFFECTIVE AND PERFECT FOR TREATING MOST SOFT TISSUE & SPORTING INJURIES - Perfect for easing pain and treating joint and muscular aches and pains, headaches, toothache, general bruising, minor burns and reducing swelling and inflammation

It's an experience we've all had...

rummaging around the freezer for a bag of frozen peas or some other small veg to ease the pain and swelling of an injury. The peas go everywhere. Ice goes everywhere. There's not enough peas in the bag to treat the injury.

Luckily our hot and cold packs and wraps solve this problem. They stay cold for ages and mould nicely around the affected area, and you can just keep them in the freezer ready. The same packs can be heated quickly in the microwave or hot water. The wraps keep the packs in place to get to work on the pain or inflammation.

Evanmore Hot Cold Packs & Soft Fabric Wraps

13 x 23cm luxury hot cold packs are perfect for treating most soft tissue injuries as well as headaches and toothaches.

Our soft fabric wrap with velcro fastener for the knee, ankle, elbow, arm and neck and helps protect your skin and allow you to target the pain or inflammation easily and fast.

Check out the benefits:

• Really easy to use: each pack has instructions printed on it so you don't need to hunt for the instructions every time

• Good size hot and cold packs: 13 x 23cm so large enough for use most uses

• Reusable and reliable – they keep going for years

• Soft and pliable: made of high quality nylon they are comfortable to use and very flexible

• Drug-free, highly effective treatment of aches, pains and swelling

• Hot cold packs slide easily into the wraps and the adjustable velcro straps hold them in place leaving your hands free

What's included:

1 x hot and cold pack (13 x 23cm)

1 x fabric wrap/ belt for knee, ankle, elbow, arm and neck with velcro fasteners to fit up to 59cm

Instructions for use:

You can keep the hot cold packs in the freezer ready for use. Each pack has instructions printed on it, which saves having to hunt for the instructions every time.

These packs just couldn't be easier to use.

Directions:

To heat put the pack in the microwave (600W) for 30 seconds (60 seconds if heating from frozen), then if not hot enough, in 10 second further bursts. Alternatively immerse for 4-10 mins in boiling water that's been taken off the heat (check for correct temperature after 4 mins and in 1 min intervals afterwards until the temperature is right).  To cool put the pack in the freezer for an hour. Insert the pack into the fabric sleeve and apply to the affected area, using the velcro to adjust.

To cool, put the packs in the freezer for an hour. Packs can be kept in the freezer. I generally take the packs out of the freezer 10 minutes before using them.

Insert the hot cold pack into the fabric sleeve and apply to the affected area, using the velcro to adjust the belt.

Indications:

The hot packs are great for effective temporary relief of muscle tension, muscular discomfort or pain, back ache, menstrual cramps, sciatica and lumbago.

The cold packs help with reducing swelling and bruising, relieving muscular discomfort from bruises and sprains and temporary relief from toothache and headaches.

Safety Information:

It's advisable to use the wrap/ cover, or to wrap the packs in cloth before applying directly to the skin.

When frozen applications of the cold pack should be limited to about 20 minutes, then take a break before re-applying the pack.